Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams.<br /><br />The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective.<br /><br />Here you will discover the 3 core components of:<br />Self kindness<br />Common humanity<br />Mindfulness<br /><br />Engaging, practical and wise, this book has the power to change your life.
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