[DOWNLOAD] ChiRunning: A Revolutionary Approach

A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.<br /><br />In <i>ChiRunning,</i> Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.<br /> <br /><i>ChiRunning </i>enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:<br /> <br />1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.<br /> <br />2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.<br /> <br />3. Add relaxation to your r