Read Book [PDF] The Women's Health Big Book of E

<b>Revised edition includes 100 new exercises! </b><br /><br /><i>The Women's Health Big Book of Exercises </i>is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.<br /><br />Backed by the authority of <i>Women's Health </i>magazine, this revised edition of the bestseller will feature 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of <i>Men's Health</i> magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.